QUIZ : Self Care checklist

1. I drink at least 8 glasses of water each day.

 
 

2. I eat only moderate amounts of sugar (watch soda intake).

 
 

3. I eat only moderate amounts of fat.

 
 

4. I eat only moderate amounts of salt.

 
 

5. My diet contains a high percentage of fruits and vegetables.

 
 

6. I do not smoke.

 
 

7. I drink at least 8 glasses of water each day.

 
 

8. I have no more than one drink of tea, coffee, or coke per day.

 
 

9. I have no more than 5 alcoholic beverages per week.

 
 

10. I get the sleep that I need at least 5 nights out of 7.

 
 

11. I exercise at least 3 times per week for at least 30-minutes each time.

 
 

12.

FROM STRESS TO PEACE:

 
 

13. I am easily on time for appointments.

 
 

14. I create extra time in my day for things that might pop up.

 
 

15. I say ‘no’ as often as I need to.

 
 

16. I have not taken on too much.

 
 

17. There is nothing that I am doing that does not contribute to my life.

 
 

18. I do not exceed the speed limit when driving.

 
 

19. I do not watch TV, read, eat, walk or talk on the phone while I eat.

 
 

20. I have resolved all outstanding issues that have been bothering me.

 
 

21. I regularly take time to spend with myself.

 
 

22. I experience yoga, meditation or relaxation exercises on a regular basis.

 
 

23. I have enough time off / vacation.

 
 

24. I get a message at least every 2 to 4-weeks.

 
 

25.

ENVIRONMENT, PEOPLE AND ME:

 
 

26. I am happy at my present weight.

 
 

27. I am happy with my clothing.

 
 

28. I am happy with the state of my bedroom.

 
 

29. I am happy with the state of my house.

 
 

30. I set appropriate boundaries around any relationships that drain me.

 
 

31. I have raised many of my standards that needed raising.

 
 

32. I am happy with my support network. I feel supported by my family and friends.

 
 

33. I have completed any outstanding conversations that have been worrying me.

 
 

34. I tell people within 24-hours if they have crossed my personal boundaries.

 
 

35. I have no significant thoughts withheld about anyone.

 
 

36. I enjoy going to work.

 
 

37. I do not worry every day about money.

 
 

38. I have something to look forward to each night or each week.

 
 

Question 1 of 38

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Taking Life From Good To Great